In this episode, I talk about the role targeted guided meditations have made to release blocked energy and improve my inner peace.
Better sleep, sharper focus and contentment are within reach when you’re intentional and clear on wanting those in life. Everyone has 20 minutes a day. Everyone daydreams during the day and let’s face it, your thoughts don’t necessarily take you to a wholesome place.
Why not direct your thoughts to ease yourself into the Alpha brain wave with targeted guided mediations?
Grab Five Free Guided Meditations at https://coachroksana.com/free-meditations