Personal Power Boost With Roksana Hussein

PPB 29. Stress

Episode Notes

In this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming to help listeners create more mental space and enhance their personal power.

• Introduction to the episode's focus on stress management for working moms.
• Exploration of common sources of stress, including multitasking and evening family routines.
• Personal anecdotes on coping with daily chaos and finding personal downtime.
• Discussion on the impact of loneliness and the feeling of disconnection, even in crowded settings.
• Examination of workplace stress and its particular impact on women.
• Coverage of various stressors like parenting challenges, caregiving for elderly relatives, and financial pressures.
• Advice on practical techniques to reduce stress, including mindfulness, exercise, healthy eating, and social connectivity, wrapped up with a call to action for listener engagement and feedback.